ميرا عبد ربه | ١٥-٠٤-٢٠١٨

10 معتقدات صحية يجب تصحيحها سريعاً

• ممارسة الرياضة على معدة خاوية أفضل: لا يجب بتاتاً ممارسة الرياضة دون تناول الطعام لأن ذلك يمكن أن يسبب لك الدوار، تناولي وجبة صغيرة قبل اللجوء إلى الرياضة
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• العصائر لا تزيد الوزن: العصائر تحتوي على نسبة عالية من السكر حتى بشكلها الطبيعي ولذلك لا يمكن تناولها بحرية
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• النشويات تسبب زيادة الوزن: النشويات ليست عدوَ رشاقتك بل تناولها باعتدال وإختيار تلك السمراء هو أمر مفيد للجسم لأنه يساعد على إمدادك بالطاقة
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• يجب تناول المكملات الغذائية يومياً: في حال تناول مأكولات صحية ليس من الضروري تناول المكملات الغذائية يومياً
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• إستخدام مزيل العرق يسبب سرطان الثدي: هذا المعتقد هو خاطىء إذ أنه لا يمكن لهذه المنتجات أن تسبب سرطان الثدي
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• السكر الأسمر أفضل من السكر الأبيض: هذين النوعين من السكر يحتويان على ذات كمية السعرات الحرارية ولا فرق بينهما
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• الدهون مضرة بالصحة: ليست كل أنواع الدهون مضرة بالصحة بل هناك أنواع صحية من الدهون التي تتواجد في زيت الزيتون والأفوكادو
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• تناول وجبة واحدة في اليوم يساهم في إنقاص الوزن: لا يجب أبداً حرمان الجسم من الطعام لفترة طويلة بل يجب تناول 6 وجبات خفيفة في اليوم
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• الشعور بالبرد يسبب لك الزكام: لا يمكن أن يحصل الزكام بسبب الشعور بالبرد فقط بل الزكام يحصل نتيجة الإصابة بإحدى أنواع الفيروسات
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• البيض مضر بصحة القلب: اليوم الدراسات العلمية تفيد أن البيض يساعد في تحسين الكوليسترول بالدم وبالتالي لا يسبب الضرر لصحة القلب
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